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HOME
LEADERSHIP
Commander
Deputy Commander
Chief of Staff
Senior Enlisted Leader
ABOUT USINDOPACOM
History
USINDOPACOM Area of Responsibility
USPACOM Previous Commanders
Organization Chart
Women, Peace and Security
Indo-Pacific Health Security Alliance - IPhsa
Counter-Lawfare: Tactical Aids & Legal Vigilance Products
MEDIA
NEWS
Press Releases and Readouts
Photos
Speeches / Testimony
Freedom of Information Act
FOIA - Reading Room
Submit FOIA Request
Request Status
FOIA FAQS
2024 Banner Photos
RESOURCES
Travel Requirements
Useful Theater Information
ATFP FAQs
Quality of Life
Useful Links
Newcomers
Wellness Resources
CONTACT
Directory
Media Inquiries
Industry Engagements
JTF-MICRONESIA
JTF-Micronesia Contact
JTF-Micronesia Leadership
JTF-Micronesia - news
JTF - RED HILL
Conducts Vertical Replenishment Training
Conducts Vertical Replenishment Training
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Activated Reserve Marines Conduct Live Fire MOUT during Korea Viper 25.4
Activated Reserve Marines Conduct Live Fire MOUT during Korea Viper 25.4
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PACAF F-16 Demo Team conducts final flight after 30 years of enhancing U.S. relations worldwide
PACAF F-16 Demo Team conducts final flight after 30 years of enhancing U.S. relations worldwide
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KAMANDAG 9: VMM-364 Inserts Marines into Basco Island, Philippines
KAMANDAG 9: VMM-364 Inserts Marines into Basco Island, Philippines
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Operational Test Launch GT 253 is a 'Glory Trip' for wing
Operational Test Launch GT 253 is a 'Glory Trip' for wing
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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Governor's Memorial Day Ceremony
Governor's Memorial Day Ceremony
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KAMANDAG 9: 3d LCT conducts high explosive battle drills
KAMANDAG 9: 3d LCT conducts high explosive battle drills
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Activated Reserve Marines Conduct CBRN Response Training with U.S. Army during Korea Viper 25.4
Activated Reserve Marines Conduct CBRN Response Training with U.S. Army during Korea Viper 25.4
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USS America (LHA 6) Conducts Flight Operations
USS America (LHA 6) Conducts Flight Operations
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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Four Chaplains: Norwegian Foot March
Four Chaplains: Norwegian Foot March
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U.S., Japan display interoperability during Friendship Jump 2025
U.S., Japan display interoperability during Friendship Jump 2025
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FF25: Blaze of Friendship
FF25: Blaze of Friendship
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Blue Ridge Arrives in Wellington, New Zealand for the First Time
Blue Ridge Arrives in Wellington, New Zealand for the First Time
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Activated Reserve Marines Conduct MOUT Training during Korea Viper 25.4
Activated Reserve Marines Conduct MOUT Training during Korea Viper 25.4
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U.S. Marines Execute Casualty Evacuation Training during Jungle Leaders Course
U.S. Marines Execute Casualty Evacuation Training during Jungle Leaders Course
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31st MEU Boat Company conducts Small Boat Skills during MEUEX
31st MEU Boat Company conducts Small Boat Skills during MEUEX
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F-35B Lightning IIs fly over Wake Island
F-35B Lightning IIs fly over Wake Island
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USS Minnesota (SSN 783) returns to Naval Base Guam
USS Minnesota (SSN 783) returns to Naval Base Guam
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EOD members conduct fast-rope ops onto USS Nimitz in South China Sea
EOD members conduct fast-rope ops onto USS Nimitz in South China Sea
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Balikatan 25: 3d LCT and 25th ID Conduct Counter Landing Live Fire Event with AFP
Balikatan 25: 3d LCT and 25th ID Conduct Counter Landing Live Fire Event with AFP
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Respect the Past, Forge the Future: Air Power Days Returns to Osan
Respect the Past, Forge the Future: Air Power Days Returns to Osan
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31st MEU conducts quick response force rehearsal for MEUEX
31st MEU conducts quick response force rehearsal for MEUEX
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Nimitz Sailors Conduct a Refueling-at-Sea
Nimitz Sailors Conduct a Refueling-at-Sea
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BTF 25-2: Seventh Mission Operations
BTF 25-2: Seventh Mission Operations
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Balikatan 25: Counter Landing Live Fire Exercise
Balikatan 25: Counter Landing Live Fire Exercise
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Balikatan 25: B Co. 3-25 exfils Gimlets
Balikatan 25: B Co. 3-25 exfils Gimlets
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BH 25-2: Kadena demonstrates Indo-Pacific readiness with joint elephant walk
BH 25-2: Kadena demonstrates Indo-Pacific readiness with joint elephant walk
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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U.S. Air Force participates in Freedom Flag 25-1
U.S. Air Force participates in Freedom Flag 25-1
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Nimitz Conducts Search and Rescue Training
Nimitz Conducts Search and Rescue Training
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Balikatan 25: U.S., Philippine, Australian Forces Conduct Counter Landing Live Fire Exercise
Balikatan 25: U.S., Philippine, Australian Forces Conduct Counter Landing Live Fire Exercise
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Staging
Staging
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MQ-9 maintainers, planners integrate during Freedom Flag 25-1
MQ-9 maintainers, planners integrate during Freedom Flag 25-1
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MRF-D 25.3: Marines conduct on-off drills
MRF-D 25.3: Marines conduct on-off drills
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Balikatan 25: 353rd SOW, Philippine Special Forces Regiment conduct static line jump training
Balikatan 25: 353rd SOW, Philippine Special Forces Regiment conduct static line jump training
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Australia, Philippines, and U.S. Conduct Multilateral Maritime Cooperative Activity
Australia, Philippines, and U.S. Conduct Multilateral Maritime Cooperative Activity
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Balikatan 25: MADIS initial live fire drill
Balikatan 25: MADIS initial live fire drill
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MRF-D 25.3: Marines conduct on-off drills
MRF-D 25.3: Marines conduct on-off drills
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Balikatan 25: Marines deploy NMESIS to Basco
Balikatan 25: Marines deploy NMESIS to Basco
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Balikatan 25: JOTC Completes HELOCAST Insertion Training
Balikatan 25: JOTC Completes HELOCAST Insertion Training
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Balikatan 25: MRF – D 25.3, ADF conduct air insert into Rizal
Balikatan 25: MRF – D 25.3, ADF conduct air insert into Rizal
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Night Shoot | Marines participate in a Combat Marksmanship Coaches Course
Night Shoot | Marines participate in a Combat Marksmanship Coaches Course
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MASS-2 recovers tactical vehicle in rain
MASS-2 recovers tactical vehicle in rain
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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B-1B Lancers arrive at Japan for BTF 25-2 Deployment
B-1B Lancers arrive at Japan for BTF 25-2 Deployment
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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ROK, US forces showcase airpower ahead of Freedom Flag 25-1
ROK, US forces showcase airpower ahead of Freedom Flag 25-1
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Balikatan 25: 317th AW delivers varsity airlift to the Indo-Pacific
Balikatan 25: 317th AW delivers varsity airlift to the Indo-Pacific
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31st MEU | Fast Rope Sustainment
31st MEU | Fast Rope Sustainment
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Nimitz Conducts Flight Operations
Nimitz Conducts Flight Operations
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US Airmen deploy in support of first Bomber Task Force mission to Japan
US Airmen deploy in support of first Bomber Task Force mission to Japan
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31st MEU | Jungle Field Exercise
31st MEU | Jungle Field Exercise
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USS Blue Ridge (LCC 19) conducts flight operations in the Coral Sea
USS Blue Ridge (LCC 19) conducts flight operations in the Coral Sea
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B-1s train with ROKAF, conduct flyover
B-1s train with ROKAF, conduct flyover
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Philippine and U.S. Soldiers Enhance Interoperability in Jungle Tracking Course
Philippine and U.S. Soldiers Enhance Interoperability in Jungle Tracking Course
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U.S., Indian joint forces conduct large-scale amphibious landing drill during Exercise Tiger Triumph 2025
U.S., Indian joint forces conduct large-scale amphibious landing drill during Exercise Tiger Triumph 2025
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Abraham Lincoln conducts flight operations
Abraham Lincoln conducts flight operations
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>>>
PACOM Stories
Together for Mental Health: May is Mental Health Awareness Month
19 May 2022
From Ensign Brianna McLaughlin
JOINT BASE PEARL HARBOR-HICKAM, Hawaii -- Health is wealth, especially when dealing with mental well-being. Growing up, kids are taught if they are hurt physically in any area, to seek help. The same should go for anyone’s mental health.
Lt. Nicholas Grant, the embedded clinical psychologist for Naval Surface Group Middle Pacific, expressed his thoughts on mental health.
“Mental and physical health are interconnected. Mental health is a core component of overall health, and a holistic perspective is important in order to understand the relationship between these variables and allows individuals to deal with their cognitive, behavioral, and emotional well-being head on,” said Grant.
When left untreated, mental health can have a negative toll on an individual’s success, happiness, and safety. Therefore, the negative stigma around mental health must be fought by understanding, providing support, and educating members and families on the importance of asking for help.
Despite how it may seem, Mental Health Awareness Month is a celebration of mental health. The purpose is to raise awareness of struggles people are dealing with and to commemorate their recovery and progress. Mental health is essential for an overall productive and happy life. However, in the military, there is a large stigma against seeking assistance due to the fear of being treated or perceived differently.
“Military specific stigma of mental health has a lot to do with concern of change to one’s duty status, including potential determination around fitness and suitability for duty, as well as how this might impact access to resources that comes with being on active duty. Folks may minimize symptoms due to these concerns. We must be thoughtful in the way we communicate around mental health and the importance of help seeking,” said Grant.
Due to the stigmas surrounding the topic and the lack of knowledge of resources, only 38 to 45% of people showed interest in receiving help, according to BMC Public Health.
Not only has the COVID-19 pandemic affected patient’s physical health, but it has also played a role in their mental health. With the large increase in mental illness associated with the pandemic, society was forced to have those tough conversations about the negative implications of poor mental well-being. As a result, awareness has spread, and support has increased.
Mental health has a direct impact on a person’s quality of life. If neglected, other aspects of one’s life can deteriorate. To get the most out of life, one must take care of themselves on a deeper level. It would be a disservice to overlook the struggles preventing someone from performing at their full potential. Society’s mindset is changing everyday as the outlook on mental illness is becoming more accepted.
“The more we can normalize mental health as a core component of holistic health and well-being, as well as change the way in which we talk about mental health, the more we will see societal change in the way mental health is viewed,” emphasized Grant.
Check up on friends and family, and most importantly, give yourself the support you deserve.
For more advice, check out the following resources:
Psychological Health Center of Excellence
(https://health.mil/Military-Health-Topics/Centers-of-Excellence/Psychological-Health-Center-of-Excellence)
Military One Source:
(1-800-342-9647)
National Suicide Prevention Lifeline:
(1-800-273-8255)
Pearl Harbor Chaplin Services:
(808) 473-3971
Makalapa Medical Center:
(808) 473-1880
15th Medical Group:
(808) 448-6000
Tripler Army Medical Center:
(808) 683-2778
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